Get our newest recipes in your inbox PLUS our 7 day cooking guide. This post may contain affiliate links. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Easy Recipes anyone can make, that everyone will love! This recipe is so delicious! Bake tilapia for 10 to 12 minutes or until fish is fork-tender. NOTE: If you don’t like salty recipes, you can skip the salt altogether on this recipe. This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. Calories: 461 kcal Carbohydrates: 30 g Protein: 39 g Fat: 20 g Saturated Fat: 9 g Cholesterol: 115 mg Sodium: 489 mg Potassium: 629 mg Fiber: 1 g Sugar: 2 g Vitamin A: 775 IU Vitamin C: 7.3 mg Calcium: 105 mg Iron: 3.2 mg I totally appreciate you letting me know! Post Raisin Bran®, Whole Grain Wheat & Bran Breakfast Cereal, Kosher, 25 Ounce, Post Spoon Size Shredded Wheat®, Whole Grain Breakfast Cereal, Excellent Source of Fiber, Kosher 16.4 Ounce – 1 count, Electrode, Comp-c46560a3-045c-4c1d-bf5f-40a5d5584f9d, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.43, SHA-a12e9567312ae30bac89cb57d430342bb81604b1, CID-2a552b3f-007-177aa797bcf894, Generated: Tue, 16 Feb 2021 10:53:44 GMT, Electrode, Comp-a6297a0a-be13-4f38-8dbc-876ecd4997d3, DC-wus-prod-a18, ENV-prod-a, PROF-PROD, VER-9.50.0, SHA-18cfa89dadc0796ec306b9f8e07912afdad7937f, CID-e166b3bd-007-177aa8a1ac0ab3, Generated: Tue, 16 Feb 2021 11:11:54 GMT, Error: Please enter a valid ZIP code or city and state. I hope you can make this easy parmesan crusted tilapia recipe, and then use the extra time to enjoy your family, friends, or whatever you choose! Join our community of over 1.5+ million on social media! Thanks for this recipe! Thanks for stopping by :). Well, wow! Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! Last step! Electrode, Comp-8942e950-45bf-4f31-92fa-c5d4207a85b7, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.43, SHA-a12e9567312ae30bac89cb57d430342bb81604b1, CID-989bbf2a-007-177aa7d39b86d9, Generated: Tue, 16 Feb 2021 10:57:49 GMT. Best Easy Tilapia Recipe! Also you can increase broil time to 10 min ( if using toaster oven )to achieve the color you want .Thanks ! If you make this Tilapia be sure to let us know by uploading a photo below or leaving a rating! Or maybe lunch! I want to see! baking dish. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. I have shared it with others as well. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. Tilapia is a delightful fish: versatile affordable and delicious. Mix together the grated Parmesan, lemon pepper, parsley and salt. I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. sprinkle lightly with shredded parmesan. We’re having technical issues, but we’ll be back in a flash. You'll also get our FREE ebook: Learning to Cook! So you can eat tilapia to help build muscle, stay full, and avoid the insulin spikes that come after eating a ton of carbs. To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn). Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Upload an image or tag me @thecookierookie on Instagram! Is it possible to love a baked recipe just as much as a fried recipe? Delicious flavors and so simple! This is a great recipe to get more seafood into your diet without fuss. Top with green onions and serve and serve with lemon wedges, optional. Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? Directions. This healthy baked tilapia recipe is the perfect addition! The parmesan cheese is pretty salty already, so you should be fine! Parmesan Crusted Tilapia. I'd like to receive the free email course. Hi, I’m Becky Hardin. 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb) 1/4 teaspoon salt. We would like to show you a description here but the site won’t allow us. Sorry, but we can't respond to individual comments.If you need immediate assistance, please contact Customer Care. Who knew healthy tasted this good! Thank you so much for the kind words Robert. Sign me up! See below for more of our seafood favorites as well! I'd like to receive the free email course. This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. It’s become a major culinary trend because it is loaded with protein. Hope you love it. It’s easy (made in under 20 minutes), healthy (under 350 calories… Thanks for the recipe! Mix together the grated Parmesan, lemon pepper, parsley and salt. This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. Sorry, this webpage requires JavaScript to function correctly. Hi Becly! I’m ready to make this HEALTHY recipe for dinner now. It is also a lean and healthy recipe. My husband, myself and my children loved it. Tilapia is a mild white fish. Transfer to foil lined baking sheet. Bake until the fish is opaque in the thickest part, about 10 minutes. I wonder if lemon pepper varies? Place tilapia in an ungreased 13x9-in. Your email address will never be sold or distributed to a third party for any reason. Get My Copy. Oh I’m sorry it was salty! Pat dry on paper towels. Tilapia is a very mild and flakey white fish. It only takes about 15 minutes to get this cooked and on the table! So delicious, healthy, and easy! I’m glad you liked it! The brand that I use has salt as the first ingredient. New! sprinkle lightly with shredded parmesan. Nutrients. I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. Restrictions apply. Here at Walmart.com, we are committed to protecting your privacy. Subscribe to have posts delivered straight to your inbox!! I love to hear that!!! Be sure to try them all. I think had it not been so salty though that we would have loved it! ), Tap here to download my FREE Recipe eBook. Please enable JavaScript in your browser and reload the page. Good news — You can still get free 2-day shipping, free pickup, & more. The caloric ratio is 19% fats to 81% protein. Like I said…I’m in love. YUM. Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. Quick, delicious and healthy?! When choosing your tilapia, it should be firm, with a somewhat translucent flesh. The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. To ensure we are able to help you as best we can, please include your reference number. And of course, grated Parmesan is pretty salty too. A better day starts with a better breakfast. This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. Love this tilapia so much, ..you are simply awesome! Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. Please try again. Great Value Instant Oatmeal, Maple & Brown Sugar Value Pack, 20 Packets. The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. It doesn’t have a fishy taste or odor at all. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe). Easy and fast to make well worth it. Tilapia is one of my favorites because it’s so simple and quick. How long do I bake tilapia for? Thaw and wash tilapia fillets if frozen. What are the health benefits of eating tilapia? This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. There was an error submitting your subscription. It is so flavorful and made in under 20 minutes. Low in calories and high in protein. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Your feedback helps us make Walmart shopping better for millions of customers. So delicious, healthy, and easy! Be sure to upload an image below & tag. I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. One fillet (87 grams) of tilapia can pack up to 23 grams of protein and only 111 calories . This Lemon Pepper Tilapia Recipe blew me away. I love that it has such a mild flavor that lends itself to virtually any flavor combination. Don’t mind if I do. Please take a minute to review our Privacy Policy. This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. For a thin tilapia filet, plan on 10-12 minutes in a 400 degree oven. My recommendation to anyone trying this recipe is to skip the salt. Let’s cook! I love that suggestion and I need to remake it to test some things out. Prep time and cook time COMBINED only took 15 minutes. Super quick and easy to make. This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. S’mores Cookies (BEST Easy Cookie Recipe! Transfer to foil lined baking sheet. You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. This is such a mild fish, a great starter fish for someone that might not be sure they love seafood. This Baked Fish is one of our favorite tilapia recipes, but it’s just one of many favorite seafood recipes! We will definitely be making this again. I think I’ll waste mine by watching all the reality tv on my DVR. PLUS get our FREE ebook! Absolutely amazing recipe. You can always add it when you are eating it if you still think it needs more salt. Please read my disclosure policy. If it is fresh, there won’t be a fishy or foul smell. I love tilapia and this is right up our alley! Free shipping with no order min. Turned out really good ! Don’t forget to show me a pic of what you made! Highly recommend this recipe. 100 grams of cooked tilapia only have 128 calories —but a whopping 26 grams of protein . I just purchased tilapia, yesterday, so this will be dinner one night this week. On a different plate, pour 1 tbsp lemon juice. So delicious! Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. There’s always some version of the Real Housewives on my DVR that is calling my name! If you haven’t tried it before, good tilapia has a sweet and fresh taste. This is such a great weeknight dinner. Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6.
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