People have used peppermint oil for centuries to treat a range of illnesses, including digestive conditions, colds, and headaches. However, peppermint oil has been said to help hair to grow. Peppermint is a hybrid plant that has been shown to help with skin conditions, headaches, cold and flu, nausea, and irritable bowel syndrome (IBS). It is best to discuss persistent indigestion with a healthcare professional. All rights reserved. During pregnancy and breastfeeding, it is important to consult a doctor before using essential oils. A person should always do a patch test before trying a new essential oil. More research is needed to determine the full health benefits of peppermint essential oil. The DigestZen ® Digestive Blend is doTERRA’s tummy tamer blend and provides a healthy, natural way to soothe an upset stomach. However, most medical providers recommend skipping this tea during the first trimester and drinking it only during the second and third — just to be safe. If you buy through links on this page, we may earn a small commission. Reduction in The main concern during pregnancy appears to be the risk of essential oil constituents crossing over into the placenta. Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) do not monitor or regulate the purity or quality of these. Journal of Reproduction & Infertility: “Effect of Aromatherapy with Peppermint Oil on the Severity of Nausea and Vomiting in Pregnancy: A Single-blind, Randomized, Placebo-controlled trial. “The use of essential oils for pregnancy is controversial, and the amount of research we have on the subject is limited,” Landry says. A comprehensive review of studies from over a 50-year period found that enteric-coated peppermint capsules were a safe and effective treatment option for IBS pain. However, scientists need to study these potential benefits in more detail. A similar study on the use of peppermint oil during barium enemas produced similar results. In the small amounts commonly taken, peppermint oil appears to be safe for most people. The NCCIH say that there is not enough evidence to prove that peppermint oil can reduce nausea. Another study found that inhaling peppermint essential oil did not have a significant effect on nausea and vomiting among pregnant people with morning sickness. Anyone with persistent symptoms that may indicate an underlying health condition should also speak to a doctor before trying peppermint oil. A meta-analysis of twelve studies concluded that peppermint oil was a safe and effective therapy that helped reduce pain and other symptoms in people with this condition. During pregnancy and breastfeeding, it is important to consult a doctor before using essential oils. It depends on whom you ask. Peppermint oil comes from the leaves of the peppermint plant. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Peppermint oil can cause skin irritation, digestive symptoms, and, in some cases, allergic reactions. Some risks of using peppermint essential oil are: Misuse can cause serious discomfort or even poisoning.Â. When compared to a placebo in a recent study, aromatherapy using peppermint did not appear to have a significant effect on nausea and vomiting. Spasms Peppermint oil is available in several forms, including: Some people use peppermint essential oil in aromatherapy, applying diluted peppermint oil to the skin in a carrier oil or inhaling it through steam or a diffuser. People have also used peppermint to treat digestive problems for thousands of years. In addition to being ingested, peppermint oil can be used topically or in aromatherapy. : In Vitro Study on Clinical and Food-Borne Isolates.”, Molecules: “Chemical Composition and Antioxidant Properties of Essential Oils from Peppermint, Native Spearmint and Scotch Spearmint.”, National Center for Complementary and Integrative Health: “Peppermint Oil.”, Nursing: “Inhaled peppermint oil for postop nausea in patients undergoing cardiac surgery.”, Poison Control: “Essential Oils: Poisonous when Misused.”. According to the NCCIH, there is some evidence to suggest that enteric-coated, diluted peppermint oil can reduce the symptoms of IBS. The use of essential oils during pregnancy is a controversial topic and one that is yet to be fully understood. Consider who else is in the area when using aromatherapy. It is a common essential oil around the world. However, healthcare professionals do not recommend ingesting essential oils. Properties. Enteric-coated peppermint oil appears to be safe to take internally, but healthcare professionals recommend using the essential oil for topical and aromatherapy purposes only. We include products we think are useful for our readers. The oil is sometimes referred to by the name of its main chemical component, menthol.Â. Essential oils do not undergo the same rigorous testing that traditional medications do. Like several other mint species, peppermint has proven to have some antioxidant properties. Microbial Drug Resistance: “Selected Essential Oils as Antifungal Agents Against Antibiotic-Resistant Candida spp. In traditional herbalism, practitioners may use peppermint to: However, scientists have not proven all of these benefits in human studies. The antacid can cause the protective coating on a peppermint oil capsule to break down too quickly. We suggest using 1-2 drops of your favourite oil or blend. Taking small amounts of peppermint oil has several potential benefits, including: Antioxidant However, according to the National Center for Complementary and Integrative Health (NCCIH), scientists have only carried out a small amount of research into the effects of peppermint oil. A few studies suggest that peppermint oil may help with other things, such as: However, many of these studies are small or only demonstrate peppermint’s properties in a laboratory setting. However, of the oils tested, peppermint had the lowest impact on fungus, specifically on Candida yeast. Back to top I like to mist my sheets, is this okay to use during pregnancy? Peppermint oil can help ease symptoms in people with digestive conditions, such as IBS, functional dyspepsia, and nausea after surgery. However, it is worth noting that peppermint oil can also cause heartburn and acid reflux. Learn more about their uses and the…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Back to top A person should talk with their healthcare provider before using essential oils, and they should be sure to research the quality of a brand’s products. Many doctors won’t recommend aromatherapy because of the lack of randomized controlled studies proving it’s an effective treatment during pregnancy for illness or discomfort. Pregnant or breastfeeding women should avoid oral dosing of peppermint oil. © 2005 - 2019 WebMD LLC. Talk to any midwife, doula, or crunchy mama and you’re practically guaranteed to hear about the importance of drinking red raspberry leaf tea for pregnancy.. We recommend the Goddess blend as each essential oil within this blend is completely safe to use throughout pregnancy. I’ve heard from tons of mamas on Facebook and via email about the benefits of red raspberry leaf tea. Here are the peppermint oil benefits that have the strongest scientific evidence behind them: Most of the research into peppermint oil has looked at its impact on digestive conditions, particularly irritable bowel syndrome (IBS). They may be able to prescribe a vitamin B6 supplement or an anti-nausea medication that’s safe to take during pregnancy. The natural compounds of the plant are extracted by distilling or cold pressing the plant. Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. Topical application may help to soothe chronic itches. Pure essential oils are highly concentrated and can be toxic. During Certain Medical Procedures, According to a small study, peppermint oil administered by a doctor during an endoscopy helped reduce the patient’s spasms.Â. Peppermint is a naturally occurring cross between the spearmint and watermint plants. A review article in the journal Alimentary Pharmacology and Therapeutics found that a combination of enteric-coated peppermint oil and caraway oil could reduce indigestion in adults when compared with a placebo. Yes! This seems to suggest that peppermint oil aromatherapy can work for some causes of nausea but not others. Menthol can cause serious side effects in children, so parents and caregivers should not apply peppermint oil to a child’s skin or allow them to inhale or ingest it. Peppermint essential oil is available for purchase online. However, you should only use FDA-approved brands and follow the label instructions precisely. If a person develops symptoms while using peppermint oil, they should stop using it immediately and speak to a doctor. The smell of peppermint oil may help reduce nausea, particularly in patients who have had recent surgery. More research is needed to determine the full health benefits of peppermint essential oil. Peppermint oil may have no more effect than a placebo on postoperative nausea.Â. Oral dosing should follow the quantity and methods advertised because too much can be harmful. Food and drink manufacturers also use very small amounts of peppermint extract to add flavor to products. Not enough is known about its potential effect on fetuses or nursing infants. But with so many things, such as wine and many common meds, declared off-limits during pregnancy, many moms-to-be worry that morning sickness meds may … Some oils are also dangerous for pets. To inhale peppermint oil, add only a few drops to a bowl of steaming water or dilute it in a carrier oil before adding to a bath. Researchers believe that menthol, which is a component of peppermint oil, can reduce abdominal spasms by blocking the movement of calcium across the intestinal membrane. Everything you need to know about essential oils, pure peppermint essential oil, which is highly concentrated, peppermint extracts, which are much less concentrated, enteric-coated capsules, which contain a small amount of peppermint oil in a special coating. Some research has suggested that the oils in peppermint may have…, Essential oils are a popular home remedy for many ailments, but can they soothe a sore throat? You should always consult a doctor about the use of supplements. Peppermint’s distinctive taste and smell make it a popular ingredient in certain foods and scented products. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health (NCCIH), Complementary Medicine / Alternative Medicine, Being male, having overweight and depression can influence aging, Research sheds light on vision loss in Batten disease, Winter COVID-19: Climate less important than control measures, The Recovery Room: News beyond the pandemic — February 12, COVID-19: Antiviral prevents and treats infection in lab tests, Essential oils for a sore throat: Lemon, peppermint, and more. A small study also proved the oil to have mild antifungal properties. -Drinking mint tea during pregnancy may lead to a miscarriage as it may stimulate uterine blood flow.-Peppermint oil should not be used in patients with gastric reflux or active stomach ulcers.-Peppermint oil may influence the metabolism of certain drugs (including felodipine and simvastatin), and increases adverse reactions. However, a 2020 randomized clinical trial found that inhaling peppermint oil vapor through a nebulizer reduced the frequency, duration, and severity of nausea and vomiting in people recovering from heart surgery. Nausea in pregnant women may also not be affected by it. You should be careful in using them. It is an essential oil that contains over 40 different compounds, including menthol, which gives peppermint its refreshing qualities. A doctor will be able to diagnose the problem and determine whether or not peppermint oil is likely to help. You can consume peppermint essential oil through capsules or as liquid drops. It is believed to tone the uterus and help prepare for labor. For this reason, scientists will need to carry out more research to determine whether or not peppermint oil can safely and effectively treat other conditions in humans. Does peppermint oil work for hair growth? Peppermint oil may also have mild antibacterial properties.Â. People who want to use peppermint essential oil for pain, headaches, or itching can apply the oil to the skin by diluting it in another substance. Essential oils are the concentrated extracts of potentially beneficial plants, such as lavender and peppermint. When capsules are taken with over-the-counter antacids, the risk of heartburn may increase. Allergic reactions are rare but also possible. This article will look at the potential benefits of peppermint oil and how to use it safely. Arabian Journal of Chemistry: “Antibacterial and antioxidant activities of Mentha piperita L.”, BMC Complementary Medicine and Therapies: “The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data.”, Clinical, Cosmetic, and Investigational Dermatology: “Effectiveness of topical peppermint oil on symptomatic treatment of chronic pruritus.”, Clinical Radiology: “Spasmolytic effect of peppermint oil in barium during double-contrast barium enema compared with Buscopan.”, Cochrane Systematic Review: “Aromatherapy for treatment of postoperative nausea and vomiting.”, Gastrointestinal Endoscopy: “Peppermint oil reduces gastric spasm during upper endoscopy: a randomized, double-blind, double-dummy controlled trial.”, International Journal of Clinical Practice: “Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: a randomised, double-blind, placebo-controlled, crossed-over study.”. If using a diffuser, follow the device’s instructions to get the right ratio of oil to water. Here’s our process. WebMD does not provide medical advice, diagnosis or treatment. While the reason for this health benefit is unclear, peppermint essential oil appears to help relieve symptoms in people with irritable bowel syndrome (IBS). To what extent is this true…. Last medically reviewed on September 10, 2020, Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Please always consult with a healthcare professional prior to any oral use of essential oils. People should not take pure essential oils orally to treat nausea. Enteric-coated peppermint oil appears to be safe to take internally at safe doses. Although research has looked at the potential benefits of taking diluted amount of peppermint oil internally in enteric-coated formulations, current guidelines still advise against such practice due to the potential risks. Peppermint Leaf Tea: This herbal tea is widely believed to be safe during pregnancy. However, the results are mixed. When applied topically to the forehead and temple area, peppermint essential oil may help reduce the pain related to migraines and tension headaches.Â. Some evidence suggests that peppermint oil also has antibacterial and antiviral properties, as well as the ability to soothe itching. IBS is a chronic digestive condition that causes abdominal pain and frequent bouts of diarrhea, constipation, or both. Some essential oils are great to use during pregnancy, whereas others have not been cleared for use while expecting, as some can even induce contractions.According to Hopkins Medicine, essential oils are highly concentrated oil extracts of a plant. Drink peppermint tea or diffuse peppermint essential oil. Overview. Consider who else is in the area when using aromatherapy. is positioned head-up in … Pure peppermint essential oil is too concentrated to take orally, and it can be toxic at high doses. In this article, we look at the evidence behind using…, At present, there are few solutions for reversing hair loss. Peppermint essential oil is highly concentrated and comes from the leaves and flowering parts of the peppermint plant, Mentha x piperita. About 3-4 percent of all pregnancies will result in the baby being breech. Sipping on peppermint tea is a healthy, all-natural way to relieve stress during pregnancy. A similar study on the use of peppermint oil during barium enemas produced similar results. Using a Goddess mister for face & body, sheets, clothing and surfaces is safe. To do this, add a few drops of peppermint oil to a carrier oil, such as jojoba or coconut oil, to prevent skin irritation. Possible side effects of consuming peppermint oil include nausea, heartburn, dry mouth, and abdominal pain. Spearmint oil offers many of the same benefits as Peppermint oil, but serves as a milder option to help with sensitivity or stomach upset that occurs during pregnancy. To date, the most extensive research and most recommended application involve the treatment of IBS symptoms. I drank it with all three of my pregnancies.All my friends did. A breech pregnancy occurs when the baby (or babies!) MNT is the registered trade mark of Healthline Media. Â. Antioxidants help fight against free radicals, which can damage the growth and development of cells in the body. All rights reserved.
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