The condition of abnormally low blood sugar levels is called hypoglyca… But coconut oil also contains 12% true medium-chain fatty acids — capric acid and caprylic acid. The researchers noted that earlier studies had demonstrated virgin coconut oil could help prevent NAFLD. Here’s a great article with lots of recipes: https://coconutoil.com/how-to-use-coconut-oil-ther…. Around 1984, HFCS became the go-to sweetener in  Pepsi and Coke as well as other beverages and processed food items, including pastries, candies, and even several unsweetened processed junk foods. Is coconut water good for fatty liver Liver diet for fatty liver Fatty liver hepatomegaly Download Here Free HealthCareMagic App to Ask a Doctor. Fatty liver is an extremely common condition that is thought to affect one in five individuals. If someone has Alzheimer’s, or a number of other neurodegenerative diseases (Parkinson’s, Huntington’s, to name a couple,) the brain doesn’t absorb or process glucose properly, despite it being the main source of energy for the brain. The liver cannot metabolize highly concentrated synthetically derived fructose, it becomes fat that is mostly stored in the liver. Coconut oil has a specific value as it can be directly processed by the liver into ketones. The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. what are some good/easy ways to supplement my diet with this? However, they are less so than the longer chain fats. As I pointed out in a previous blog, saturated fats like palm oil, beef tallow, cocoa butter, and MCT oil (a derivative of coconut oil) protect against alcohol-induced fatty liver disease in animals, whereas polyunsaturated oils like corn oil and fish oil promote it.In fact, animals can consume nearly 30 percent of their calories as alcohol without developing liver … To prevent or reverse fatty liver, you’ll want to cut processed carbs and increase healthy fat intake, especially saturated – yes, saturated – fats from healthy foods like coconut and grass-fed … When the body starts running low on blood sugar, the brain falls back on another source for its backup reserves. 1 doctor answer • 1 doctor weighed in Connect with a U.S. board-certified doctor by text or video anytime, anywhere. This hormone lets you know when you’ve had enough to eat and also contributes toward normal metabolism. Most often, their development can just be slowed. It eases the work your liver has to do while preventing it from storing fat. This is the crux of NAFLD. Avoid baked goods and fried foods made with palm or coconut oils. After being diagnosed with a fatty liver back in 2014, I started doing serious research about it and I didn't stop until I reversed mine in just 1.5 years. NAFLD, unknown prior to 1980, has become our largest liver health issue nationally and throughout most industrialized nations. The process to create HFCS transmits some mercury into the final product. The presence of fructose makes it difficult … Coconut Oil and the Liver. In coconut oil, however, most of … Please check your email inbox or spam folder for our confirmation email. The liver is an important source of glutathione (GHS), a vitally important antioxidant that can be replenished and recycled only by a healthy liver. I decided to share all my expertise and … Various claims have been made for the benefits of pure, virgin, coconut oil; but liver health is a relatively new contender. Fatty liver disease occurs due to a combination of lifestyle and genetic factors. Another side effect from HFCS is the damage to leptin sensitivity. Soft Drinks. Their HDL (high density lipoprotein) or “good” cholesterol blood levels quickly increased by over 50 percent. The study, “Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats,” noted in its background statement that more nutraceutical offerings are being sought for reversing fatty liver disease. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Coconut oil - how does it work as a dietary fat? Experts believe the presence of medium-chain fatty acids helps prevent liver disease because they are easily converted into energy when they reach the liver. This is probably a conservative estimate and a true figure is likely one in three. … And because coconut oil has anti-inflammatory … As a saturated fat the intermediate fats like coconut oil are more inflammatory than unsaturated fats. Re-hydrates the Body. This was confirmed by observing the rats’ hyperglycemia (high blood sugar), reduced glucose tolerance (medical term for a zone between high blood sugar and diabetes), dyslipidemia (high blood lipids – triglycerides, etc.,) and hepatic macrovesicles (lipid displacements of liver cell nuclei). Soft drinks are high in sugar and high in fat. A source I would like to refer you to for a broader discussion to the site of Jen Miller who discusses a lot of health issues. … All the information, content and live chat provided on the … Coconut oil differs from rapeseed or olive oil in the fatty acids it contains. This benefits the liver … Remember that coconut oil may help reduce the workload of your liver. We respect your email privacy Use of dietary nutraceuticals in prevention and treatment of NAFLD is emerging. Coconut oil may help in reducing the inflammation and swelling that’s related to the fatty liver disease. Are you already a subscriber? Similarly to EVOO, it helps our body with various healthy fats and antioxidants. (Study abstract), The virgin coconut oil amounts used in this study were not made available in the abstract, however, earlier studies for using virgin coconut oil to reverse candida overgrowth and help reverse dementia indicate an estimated 3-3 1/2 tablespoons daily should work therapeutically for humans. Coconut oil reduces the inflammation and swelling that’s common with fatty liver disease. Lots of talk, how does it work, Part 1: EASL Digital International Liver Congress 2020, Part 1: COVID-19 Vaccines and Liver Disease, Gabriella Wan joins the Fatty Liver Foundation, The Fatty Liver Foundation and Fibronostics form a patient education partnership. High fructose corn syrup (HFCS) was developed as a sweetener to replace refined sugar as far back as the 1950s. Coconut oil may also have more/different phytochemicals than palm oil that counteract fatty liver, but the point is that we see a high level of saturated fat increases liver fat, which is the … Although the rats could possibly eventually recover from hepatosteatosis (NAFLD) if taken off the high fructose diet, their recovery was accomplished more rapidly by feeding them virgin coconut oil (VCO). {"timed-popup-delay":5,"cookie-duration":-1,"popup-selector":"#popup-box-sxzw-1","popup-class":"popupally-opened-sxzw-1","cookie-name":"popupally-cookie-1","close-trigger":".popup-click-close-trigger-1"}. This leads to the production … The fat in coconut oil is also safe since the carbon chains in coconut fatty acids are medium-chain triglycerides, which is a healthier form of saturated fat. (Source). It is water filled with vitamins and minerals. This new study intended to see if virgin coconut oil could also reverse existing non-alcoholic fatty liver disease. ... Canadian Liver Foundation: "Fatty Liver Disease." It’s shown to have more effect on Alzheimer’s than some clinical treatments, making it an invaluable resource for those hoping to slow the onset of their dementia. 7 mins read 7 Fatty Liver Disease Diet Recipes. It can also progress to inflammation of the liver, or non-alcoholic steatohepatitis (NASH), leading to cirrhosis. (Pharmaceutical medications, with side effects, are not working to stem the tide of rising NAFLD.). In addition, they protect the liver from free radical damage and prevent tissue injury, enabling liver regeneration while supporting the immune system. When consumed, these drugs pass through the Gastrointestinal Tract, and enter the liver in very high concentrations. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … This new study intended to see if virgin coconut oil could also reverse existing non-alcoholic fatty liver disease. Eating the right food can be a very significant way to reverse your fatty liver and eating the wrong foods may damage the liver more.A … After four weeks on a high fructose diet, the rats developed non-alcoholic fatty liver disease, or hepatosteotosis. Ironically, a saturated fat (virgin coconut oil) may prove to be the safest and most effective treatment for NAFLD according to a study published recently (September 2017) in the Journal of the Science and Agriculture of Food. HFCS is synthetically derived from processing corn sugar. The researchers concluded: The study indicates that VCO [virgin coconut oil] can be used as a nutraceutical against hepatosteatosis [non-alcoholic fatty liver disease]. The Fatty Liver Foundation, its officers or contributores expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. Done! … You may access many other informative articles on the health benefits of coconut oil here. Coconut’s MCT fats help the liver detoxify from waste and allow the liver to use it for immediate energy, not storage. Is … Its use was not widespread until the 1970s. As a brain supporting food coconut oil can be helpful to people who are struggling with energy after cutting out sugar. Studies have shown that a high ketone diet can improve symptoms of these diseases. Virgin coconut oil (VCO), a fermented product of fresh coconut kernel, has been shown to impede the development of … Coconut oil - how does it work as a dietary fat? We are fortunate to know about the merits of virgin coconut oil that this site promotes. And in truth, medium-chain … In Europe, they call it Isoglucose or Glucose-Fructose Syrup or Fructose-Glucose Syrup. When the body starts running low on blood sugar, the brain falls back on another source for its backup reserves. In the liver, these drugs tend to damage cellular organelles and disrupt their functions. It is a saturated fat so from the perspective of a liver patient the effect on liver bio-chemistry is important so I thought I would expand on the role of that intermediate length fat. Please check your e-mail for a link to activate your account. The researchers noted that earlier studies had demonstrated virgin coconut oil could help prevent NAFLD. Conclusion: Coconut oil can have an impressive effect on neurodegenerative disease. Coconut water is a good diet for the liver as well as in some parts of Indonesia people who suffer from liver cirrhosis get relief from this disease by drinking coconut milk and water. HFCS can be disguised in USA processed food and beverage products as: In Canada, they call it Glucose-Fructose. In that earlier post, which you can review here if you wish, I explained the research on fats and health which had a focus on diabetes for which liver function is critical. The process creates a very concentrated form of fructose that is accompanied with some sucrose. Coconut water is not just water. I've written about the role of saturated and unsaturated fats and how they related specifically to liver disease and the development of inflammation and fibrosis development. Highly nutritious. Non-alcoholic fatty liver disease (NAFLD) is defined medically as macrovesicular steatosis, or abnormal retention of lipids (fats) sufficient and large enough to distort or replace the nuclei of liver cells among those who consume less than 20 grams (.7 ounces) of alcohol per day. How it has changed people’s lives and how it can change yours! Coconut oil has many nutrients that can contribute to your health and to a good diet. If allowed to progress from simple fatty liver, it can sometimes lead to more serious liver disease. Ketones are produced from fat that’s stored in the liver, and are made with a single purpose - to deliver energy to the brain in times of need. Hi sir ,coconut water good for liver & kidney . Her site is where you will find her article is here https://www.jenreviews.com/coconut-oil/. These lead to more fatty deposits in your liver. Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats, http://drhyman.com/blog/2011/05/13/5-reasons-high-fructose-corn-syrup-will-kill-you/. There is also a study published in 2019 that found avocado oil to be beneficial in our fight to reverse fatty liver. They’re being used since the brain can’t process the sugar it is getting, but the host is likely eating properly and giving the liver no signal to produce extra ketones. The high fructose corn syrup diet was emphasized earlier in this article for a reason, to point out that HFCS was used to induce non-alcoholic fatty liver disease in the rats. (Source). Includes 85 recipes – Free shipping available! According to an earlier study attempting to provide insights into treating non-alcoholic fatty liver disease, NAFLD was largely unknown prior to 1980 but is now recognized as the most common chronic liver disease in the U.S. and many other parts of the world. In subjects suffering from Alzheimer’s, memory responses were shown to dramatically improve after supplementing with coconut oil - a feat quite impressive, since Alzheimer’s is degenerative and doesn’t often see symptoms get better. Many argue that HFCS is the same as sugar but that is incorrect. On the other hand, saturated … A blood test usually shows elevated liver enzymes. Its alternative energy is stored in what is known as a ketone body, or a ketone for short. The rats glutathione levels also increased, resulting in increased antioxidant enzyme activities. This makes the corn sugar even sweeter and less expensive than cane sugar. Certain medication and drugs are known to create some toxicity in the liver. Unlike longer-chain fats, MCTs go from the digestive tract directly to your liver, where … http://www.fattyliverfoundation.org/coconut?recruiter_id=2. When blood sugar levels go down, the body amps up its production of ketones so the brain has a constant supply of energy. Coconut milk benefits. The good news is that a low-carb or keto diet can lead to a dramatic loss of liver … As it does so, coconut oil may also help in fighting … Flickr. Basically having a fatty liver means too much fat has accumulated inside your liver and this compromises the ability of the liver to function. This information should not be used as a substitute for professional diagnosis or treatment. Coconut oil has a specific value as it can be directly processed by the liver into ketones. (Source). This milk also has antioxidants, vitamins E, C, B, … Is the correlation evident yet? In that I commented only briefly on coconut oil since it is an intermediate, or medium chain, fatty acid. Amazingly, liver damage was also repaired by administering virgin coconut oil. The timelines of HFCS use and increasing NAFLD cases are related. And one of the best oils for fatty liver is avocado oil. The body produces ketones, which are used up quickly, leaving the brain with nothing - ketones are only produced when the body is running low on blood sugar. Lowered liver enzyme readings were also observed after feeding the rats VCO, confirming that their livers were returning to normal function. Like so many things with health there are always trade offs to consider. The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. If you have experienced some HFCS liver damage from past or current dietary indulgences, ignorance, or label reading negligence, you can educate yourself now and take advantage of virgin coconut oil to get rid of any trace of non-alcoholic fatty liver disease that is manifesting as poor digestion, sluggish metabolism, and obesity, even if it has already become prediabetes or type 2 diabetes. Virgin Coconut Oil: Fatty acids consist of carbon atoms bonded together, usually 18 in number. The value of coconut as an energy source makes its use part of the balancing act of managing the bio-chemistry of the body. The best diet for a fatty liver focuses on nutrient dense foods such as fruits, vegetables, lean protein, whole grains and healthy fats (often found in nuts, fish, avocado, coconut, seeds and olive oil). “But the good news is that it is never too late to give up alcohol, especially till the reversible stage (the fatty liver stage), when it can revert to near normal. Dr. Robert Lustig has certainly made this correlation obvious with his viral YouTube video lecture, “Sugar, the Bitter Truth,” where he explains how the rise in added refined sugar and fructose is the true culprit responsible for obesity, diabetes, and heart disease (not saturated fats, the usual suspect held by mainstream medicine and nutrition). Fatty Liver Foundation copyright 2019 all rights reserved. The liver easily metabolizes coconut oil’s medium chain triglycerides or fatty acids (MCTs) and converts them into ketones which are easily metabolized for energy by the brain when glucose metabolism has faded, evidenced by use with dementia and other neurological issues. Fatty liver disease can be diagnosed via an ultrasound scan of the liver. It has medium chain fat acids and they give us energy, aid in weight loss, reduce sugar and keep heart safe. Fatty liver disease affects metabolism and usually manifests as obesity and insulin resistance, which are direct co-factors for type 2 diabetes. Fortunately, coconut oil is known to produce ketones. Liver triglycerides were reduced 78 percent and blood serum triglycerides were reduced almost 52 percent.
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