However, this is the most popular. You can rack and unrack on squats without taking a single step. However, if you have the rack already and are ordering an attachment separately, it will ship via FedEx; not freight. 3x3" 11 gauge steel uprights make this rack extremely sturdy for the hardest workouts. The MyRack Safety Slings are the second of two types of safety spotter systems available for use inside the power rack. … Or you can just take the adapters off altogether and load the plates on the 32mm pegs, which works fine but there will be a bit of rattling. Hi Alex I'll tell you absolutely everything you want to know about this power rack, and oh so much more. SKU. They’re also a good deal at just $19.99 for a set of four band pegs. BUT they don’t hold enough weight, they may break down over time, they rattle and plates may fall off if you load them to the very end. You should only consider buying these spotter arms as a secondary spotting tool, to be used solely outside the power rack. Or, if you have a bench with a sit up attachment that lets you lock your knees in place, you can use that. This is something they truly excel at. I’m comparing the Myrack and the Monster G3. It's important to get the exact height you want on exercises like bench press and RDLs because an inch too high or too low can make a difference in safety and performance. That would ultimately mean a higher cost for you. With the MyRack Monolift Attachment, there’s only one version: an adjustable version. At $49.​​99, they’re too expensive for what you get. It should of course be screwed in enough to be secure, but that type of bolt with the spinning nut is common on pulley exercise equipment — it is designed to allow for some amount of variation in how much it screws into the weight holder, to allow for the right amount of slack. the two pulley wheels in the bracket should be as far away from each other as possible. You have to buy two units if you want the pair. It would be an excellent option for any home gym owner that is dealing with a less than ideal amount of space. With a static weight capacity rating of 1760 lbs, they’re plenty strong and will be able to provide a sturdy place to rack and unrack a heavy barbell. This is an important feature as the target market for the MyRack is home gym owners that will neither want or possibly even be able to bolt the rack … Outdoor Power Equipment. When buying Force USA, you're buying the best folding power rack system money can buy! Force USA Folding MyRack Power Rack Previous. Here's most if not all of the pull up variations you'll be able to do with the Classic Grip Chin Up Bar: In addition to the high number of grip widths/positions, this is the ideal pull up solution for doing ring work. I like to keep my Safety Spotter Arms on the outside of the rack to spot on flat bench and incline bench, and to rest the bar between sets on barbell curls, rows and sometimes light RDLs. Depends. They have some unique benefits of their own over the Box Tube Safeties for certain situations. In stock. Designed with game-changing customisable features, the MyRack SpaceSaver gives you all the versatility of a full-size power rack with fold-away convenience! Second, the uprights are made with 12 gauge steel. Vigor Compact Power Rack V2. I can see you’ve already answered a similar question before but I’m just wondering if I could get it in a little more depth. No other power rack, at least in a comparable price range, gives you access to as many exercises, mostly because they don’t have MyRack's unique selection of attachments (particularly the combo of Cable Crossovers AND a Lat Pulldown/Low Row). The MyRack Box Tube Safeties are definitely my favorite of the available safety options. Each Weight Plate Holder consists of a plastic adapter that goes over the 1” diameter steel base. MyRack SpaceSaver Folding Power Rack (Base Unit) $999.00. It’s easier if you line up the pulley and all the plastic pieces in the correct order first. You can even add bands to traditionally bodyweight exercises to make them harder. DELIVERING INNOVATION. Unlike monolift attachments from some other companies, the MyRack Monolift Attachment does not have the optional “stop bolt.” A stop bolt is a secondary bolt you would put through the frame, just above the main bolt, which would act to stop the monolift hooks from swinging beyond a certain point when the bar is on. However, when you’re dealing with safety, you don’t consider what weight it “should” be able to handle. The idea is that it lets you push back into a fixed bar, so that you can dig your traps in and achieve a stronger squat setup before unracking. Then you secure it by sliding weights on after it. In the photo above, I installed the fat bar one notch too close to the lat pulldown bar storage hooks. Like I said, Force USA has a track record of making their own unique strength equipment designs. The design allows you to simply hold the tube portion between the uprights and move it a couple inches to insert both ends into the uprights. I’ve discussed them at length throughout this MyRack power rack review. When you can only afford the price of $299 for the Lat Pulldown/Low Row Attachment plus $429 for the single Cable Crossover Attachment, but not much more. * The very top height setting isn’t actually accessible, so really it’s 27 available settings. Because you’ll be using them outside the rack, they’ll essentially be a lever, which can more easily tip the rack if you put too much weight on it. There is a lot of overlap between these attachments in terms of which exercises you can do with them. However, if you’re going to be doing heavier multi-rep sets of rack pulls, I’d recommend testing them out first to see if you should take other precautions. Sure thing, Kevin. The numbers are on the fronts of the uprights, but you’re inserting the pins into the rear of each upright. Designed with game-changing customisable features, the MyRack Spacesaver gives you all the versatility of a full-size power rack with fold-away convenience! The strap should be at or just below the point on your sternum/rib cage so that you can touch the bar to your body at the bottom of the rep. From there, the strap would continue ever so gradually lower until it reaches its end on the other upright. If you do buy the MyRack, you should only really do so if you also get at least one of those two major attachments. The much bigger impact thing to do is ensure that weight holder bracket is resting on the support platform underneath. The counterweight is well balanced so the jaws will fall all the way back against the upright and stay there. And I have noticed it on other racks since I’ve seen online, since I got my MyRack and noticed that design. With so many options in the world of home gyms, deciding what power rack is right for you may be difficult due to this being a cornerstone for any home gym. This lets you minimize effort and maintain back/shoulder position when you unrack on bench press. Or if you’ve got a higher budget, go ahead and get it in addition to the higher impact attachments like the Lat Pulldown/Low Row and Cable Crossover Attachments. So, for just the rack + one cable crossover to fit, you need a total width of 99″ and a total depth of 77.5″. One moves the plate holder bracket up the column when pulling on the low row. Buy direct and save. They go for $104.99, which is a great value for a flip-down spotter system. However, the most effective way to secure the rack is by bolting it down. The uprights for both uprights are 1 3/4″ x 1 3/4″. I’m pretty much sold on the G3 now and am only a little bit sceptical about it being a half rack versus a full cage. Unlike some equipment companies, Force USA does NOT have a copycat business model. If you’re not bolting down, you'll be able to do dips safely if you have the Dip Handle Attachment installed inside the rack. Once the pin is in, the bump is supposed to prevent it from from sliding back out. These power racks offer the best value and features available for your home gym setup, including Olympic barbells, lat pulldown stations, and more. I did a couple tests of a relatively large order to different locations in the US and got $49.99. Second, and possibly more of a consideration for home gym owners, is that it takes up more space, which is often very limited to begin with. Way easier to adjust their height, and they’re totally secure. Are these the best safety option for you? I’ve been researching power racks and debating so many things lately my head is spinning lol. See below for the closeup image of the pulley: Your email address will not be published. And, we stand behind every Folding MyRack Power Rack we sell with our ironclad lifetime structural warranty. However, it is soft and has some give compared to these other safety systems which are either steel or steel with a hard protective lining on top. It has a few standard features that may seem like minor details, but which add a lot of value and differentiate it from comparable racks. I'd recommend them if: If you won’t be lifting that heavy on those types of lifts, then you may want to consider the MyRack Safety Slings instead. As I detailed earlier, slamming 600 lbs on the safeties for rack pulls applies much more than 600 lbs of force. you’re going to be squatting 450+ lbs, where you could potentially have to dump the bar from high up; OR if you’ll be doing heavy partial ROM lifts like above-the-knee rack pulls or power shrugs with 600+ lbs where you’ll be not-so-gently setting the barbell onto the spotters every rep or at the end of the set. Similarly, if you’re squatting 450+ lbs, it’d also be wiser to opt for the Box Tube Safeties. To store the bar in the hooks, you’ll have to put its ends above the rack’s upper cross bracing tubes, as shown below. However, there are many more exercises you can do with a landmine, including: While many of these landmine exercises aren’t exactly “sexy” movements, they are nonetheless highly effective tools for helping you move better, prevent injuries and develop a more balanced musculature. This page contains the most in-depth review of the Force USA MyRack Power Rack that you'll find anywhere online. In the second set, I choke up on the handles for narrower grip width; as you’ll see, my head is almost touching up the upright throughout the set. There’s no pin for additional security -- That's not necessary since the total frame of the attachment is compact and the connection around the uprights is tight and there’s no shifting whatsoever. If budget is a primary concern, these should be your go-to option. Oh 1 last thing if you get both sides of the cable crossovers right side handle looks up and the left side looks down. Also is it normal on racks for the bar safeties not to sit flush to both sides of the rack? That's also why the stabilizer bar has the footplate built-in: for low rows. They will call you a day or two ahead of time to schedule delivery date and time to ensure you’ll be home. This is a smart little detail and it’s appreciated. They add so much value in terms of exercise variety, that you’d be missing out if you didn’t get at least one of them. It costs $169.99, which is a fair price for what you get, but that's still a relatively high price in absolute terms. With many trying to set up a gym in the corner of a garage, basement, or other room, every square inch is important. Let me know if you have any other questions about the rack’s measurements or anything like that. This is because the top of the lat pulldown overhangs on the top of the rack. They didn’t do a test specifically for those parts of the rack, but they can handle any normal use, even if you’re doing super heavy weighted pull ups or weighted dips. The main negative with the Standard J-Hooks is that the screws in the nylon lining on are not secured below the surface. Bolt then goes through the other bearing (the bearing should be inside the front cable guide piece), Bolt then goes through the right side of the bracket, Clip the front cable guide onto the front side of the cable; clip the rear cable guide onto the rear side of the cable, You can rotate the cable guides slightly if needed. You go on what weight it “will” be able to handle. Here's the math: These larger uprights are the final redeeming factor. So, you’re guaranteed the safest, highest quality folding power rack available. Check out review in bio link! But that’s not the final minimum width yet…. You can still sit down and plant yourself firmly enough to do some heavy pulldowns. This would give you almost the same range of motion as a regular deadlift, but would stop the weight just before it hits the floor. It’s creative solution more so than it is an elegant one. Thank you These Safety Spotter Arms are a great value at $99.99, falling clearly in the more affordable range of the price spectrum among other manufacturers. This is because you could shift the pin little by little each rep until it gets past the bump and slips out. The freight company does curbside delivery, which means they can only leave it on your driveway or in front of your home. Yea i did that had to go back lol. J-cup style… they’re awesome.. didn’t see if you said not to install the pull up bar and the front black bracket if you order a cable crossovers. This is important on bench press where messing up the unrack can throw off your form on the entire set, and racking wrong can lead to a major injury! That is, they don’t take existing successful designs from other companies, make a minor modification or two and then mass produce. There are other exercises, too, such as pin squats, pin presses and shoulder pin presses. The trade off is that the j-hooks and safety bars on racks with 1 inch diameter holes are stronger than a rack with Westside style rack, all else being equal. Here's all the pull up variations I could think of that are possible on the Globe Grip Chin Up Attachment: Another benefit the the Globe Chin Up Bar shares with the Classic Grip Chin Up Bar is the ability to secure gymnast rings close together or far apart, so that they won’t slide around or fall off. As mentioned, for the MyRack Dip Handle, it’s 28.75” to 22.5”, center to center. Remember, you can purchase them separately later if budget is a concern. competing for powerlifting), then by all means prioritize it over other attachments. Testing stability by shaking the power rack vigorously when folded. Most equipment designed to be this space-conscious lacks quality and durability. The Globe Grip that Force sells currently uses, the largest balloon is on the outside of the bar, and the smallest balloon is on the closest grip. #8 MyRack Folding Power Rack by Force USA Best Space-Saving Power Rack. That is, they have a 2645 lb static weight rating compared to 1760 lbs for the Standard J-Hooks. I think this is a very nice touch. Absolutely ecstatic with the Rack. That’s all most lifters will need. Designed with game-changing customisable features, the MyRack Spacesaver gives … If you have a specific training need for it (e.g. The Box Tube Safeties can only go as low as ~11.25 inches off the floor. Here’s my instructions describing the correct the parts should go in: I spent multiple paragraphs going over these couple of flaws in the instructions. Self Assembly . In terms of training, the bigger globes will train your forearms and grip more. It has powder coating on the inside of the sleeve to protect the barbell’s end when inserted. A 4 post … Landmine Attachment + $53.00. Note that if you get these with the Box Tube Safeties, you can set both at the same height, as shown in the photo below. Oh… and there are no lines for the squat rack there . Based on initial testing, it works great. Your rack, your way! In the end, this rack is designed for someone where every square inch matters in their home gym. The upside to the adapter sleeves is that they are plenty long! Now, I’m knocking companies that do that, since they offer a different value to the consumer in terms of price competitiveness (I do love my Titan X-3 power rack after all!). both crossover sides, but not the Lat Pulldown/Low Row): And lastly, here’s when it makes sense to the Lat Pulldown/Low Row Attachment AND BOTH Cable Crossover Attachments: The MyRack boasts some impressive benefits over your average budget-level power rack. The MyRack is one of the only power racks that includes a cable crossover option. You’ll notice that there are six holes on the lower portion of the Cable Crossover Attachment tower, but you can only attach the seat into any one of the top three holes. Thanks. I find that it’s still pretty easy to get into a solid setup position for squat even with the free swinging arms. They’re much easier to maneuver than I was expecting. In terms of actually using a longer third party bar for exercises, you will not run into any obstructions as long as you stay inside the rack, between front and rear uprights. They are made of a strong nylon fabric that’s actually rough and stiff compared to most other fabrics. The other acts to move the plate holder bracket up the column when pulling on the lat pulldown. Whereas, you might eventually run out of space with just 8 inches of space if you're strong enough and using bumpers. The same force would be concentrated into a much smaller area of your barbell with pin and pipe safeties and could thus cause more damage. Each of the four uprights is reinforced with large trapezoidal gusset plates or rectangular reinforcement plates on both sides. You can install it on any of the bottom band peg holes, inside the rack or outside. Just don’t slam a loaded barbell against the floor. At this size, they cover a significantly larger surface area than the typical 12 gauge 2" x 2" racks that you’ll find for cheap on Amazon or in a big box retailer. 61 4000 SERIES FOLDING POWER RACK. Thanks for pointing that out. Though it will be interesting to see how it performs over the long term compared to UHMW, for better or worse. You can read our full, in-depth review on the Force USA MyRack here. Each column has 28* height settings and they are laser engraved with numbers, which is a nice touch. Many of the connections on the attachments used M10 bolts (10mm diameter). For the monolift at the highest position, the distance between the bottom of the barbell shaft to the floor will be 58 1/8″. At first that was okay. In any case, if you remove the adapters, you can reduce the noise from rattling by using a standard size clamp on 32mm pegs. The only things that could have made this great feature even greater would be to include numbering on the front and back of each upright, and for the numbering to be laser engraved instead of painted on. There are four pull up bar attachments available for the MyRack: I’ll discuss each in the following sections. Brilliant effort! This goes a long way in preventing damage to the parts inside while in transit. Which do you think would be better? Don’t get me wrong, they’re still heavy hunks of metal. If you try to it piece by piece, it gets messy (bearings pop out, pulley moves out of place, etc.). Headroom will be limited, particularly if you also have the Lat Pulldown/Low Row Attachment installed. You don’t plan on doing heavy high rep rack pulls; This last item will be irrelevant once the new j-hook style design is released. Base Rack Specifications: Laser-cut steel construction Whatever the reason, if you want to minimize noise while training, then the Safety Slings are by far your best option. Though I did test it out and I could reach my head to the upright when I tried leaning forward while gripping more toward the front of the unit. There are no sticking points and the tension is even throughout the range of motion. This is nice because it won’t interfere with the power rack space during squats or other exercises, even if you leave a bar attached to the low row. Clean off the sticky residue that's been left on the column from the factory. Hi there In either of these situations, you’ll be applying much more force to the safeties than the actual weight of the bar since the bar will be in motion (any physics fans will know, f=ma). 3”+) higher than the ends near your legs. There is a final option for easy and rapid installation, which I did initially. You’ll have to pay more for a specialty handle if you want more grip options. It’s just easier this way. Stay in the loop with the weekly newsletter for your home: Beautiful evening for a photo shoot. I guess this is a personal preference, but I also know I’m not alone on it. This is what Rogue did for their first version of their Monster Lite Strap Safety System, shown below: If you don’t do high rep rack pulls, you won’t have to worry about this. The other type being the Box Tube Safeties, discussed in the previous section. Maybe, maybe not. Without it, the max weight static capacity would be much lower than its rating of 2000 lbs. The most common question I’ve heard from people buying the MyRack is whether they should get the Cable Crossover Attachment(s), the Lat Pulldown/Low Row Attachment or both. This way, you ensure you do the exact same exercise each week (instead of a slightly different angle/variation). Understand, I'm not trying to dissuade you from buying it altogether. Did you encounter this? I do not recommend the MyRack if you’re already in the advanced to elite strength range. weight plate holders, dip handle), The region with 1" hole spacing is much larger compared to other Westside style racks, Free standing design, but the feet have built-in holes for bolting down if wanted, The rack comes in three boxes; each attachment comes in a single box, Fast shipping (via freight shipping) - I discuss, Surface area covered by 2” x 2” upright = 4 in² (2 x 2 = 4), Surface area covered by 2.4” x 2.4” upright = 5.76 in² (2.4 x 2.4 = 5.76), It would add just a tad more surface area/volume to the uprights. They have a dedicated R&D team that’s able to design equipment from concept to completion, with lots of testing in-between to work out the kinks. This is basic, but it gives you a very natural grip position for doing rows. Convenience – Great fold-away flexibility – perfect for tight spaces. The biggest advantages of the Globe Grip Attachment over the Classic Grip Attachment are that: That's a lot of positives, right?! But I wouldn’t consider it a make-or-break factor. It’s well designed and plenty sturdy even if you’re doing heavy weighted dips. All boxes are well-packaged in strong and thick cardboard containers. Install the pulley in the highest of the four holes on the bracket. The MyRack Folding Power Rack from Force USA is the most versatile folding power rack. And you’ll really get the most benefit if you get both sides, so that you can do actual chest cable crossovers and the many other bilateral cable exercises I listed above. Trying to complete a power workout in a small space is no fun. wrapping just enough electrical tape around the ends of each pin to make it harder to slide off, but still possible to slide in. Force USA MyRack Modular Power Rack - The MyRack is possibly the most unique low-cost power rack in the growing market of modular power racks. If you’re focused primarily mostly on doing heavy work on the big 3 lifts (squat, bench, deadlift), then I’d say go for the MyRack. There’s a little bump on the end of the pin that depresses slightly to get the pin through the bracket holes. Another Budget Option: Titan X-3 Flat Foot Power Rack. Ethos Squat Rack Accessories. I was wondering if you might please be able to answer a question for me about the monolift attachments: with the monolift attachments placed at their highest possible locations on the uprights and with a barbell loaded in the monolifts, what is the distance between the barbell and the ground? The Cable Crossover Attachment also comes with a stirrup handle to use for any one arm exercises, or bilateral exercises if you have a second Cable Crossover. The video below demonstrates this concept of moving the bar further back: In terms of the action of the hooks, it’s just as you’d expect. Wow… i don’t understand how i didn’t find this 3 weeks ago when i ordered MyRack.. 2 things i guess the new safety straps our out. The ability to do just this one exercise was enough of a reason for me to get this attachment. Still, to use them as a comparison, the MyRack Box Tube Safeties will protect your barbell MUCH better because they have a nylon-based plastic protective lining that prevents metal-on-metal contact and dampens the impact. November 18, 2020. And this is great when it comes to adjusting their position on the rack. It should be noted that although the steel tubes that make up the rack's frame are all 12 gauge, the end plates on the upper cross bracings are made from a thicker gauge steel. The attachments are able to use this slightly smaller diameter hardware since they'll never be under the same stresses as the actual power rack. https://www.kingofthegym.com/force-usa-myrack-power-rack-review Perfect for training studios, home gyms, die hards and amateurs. It’s just two straight pull up bars. However, in terms of its absolute price compared to other MyRack Attachments, it’s more toward the mid to high end of the price range. snatch grip, above the knee, below the knee, at the knee, etc.). You simply have to write down (or commit to memory) which numbers you use for certain exercises. This combined with the other design factors I've discussed, make up for much of the downside of having a 12 gauge frame instead of 11 gauge. The Force USA MyRack is the most versatile power rack ever designed and can either be used freestanding* or when bolted-in to the floor to perform squats, bench presses, overhead presses, … Add on. Did you happen to measure the height of the top of the Classic Grip Chin-up Bar from the floor? The ability to attach attachments outside the rack at or near the same height is super convenient. It will be mild and gradual, but some wear is bound to happen. The only thing worth mentioning is that the protective lining is made from a hard nylon material instead of UHMW plastic; same as with the Box Tube Safeties, Standard J-Hooks and Deluxe J-Hooks. https://www.garagegymreviews.com/force-usa-myrack-in-depth-review That said, all of the strongest racks on the market are going to have 1 inch holes (along with thicker gauge steel, heavy duty hardware, and of course a heftier price tag.). Check current price at Force USA. I just got the Force usa Myrack, but I have a question. This is the amount of space required to both load on weights and to have the peg fully loaded with weight plates. Visually, it should look like this when installed correctly: Need additional help with the above-pictured pulley setup? This could be a slight negative in that you may not be able to use the narrowest grip width if you also lean far forward on your dips, since this would mean your head would hit into the upright.
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