Herb: Evening Primrose Latin name: Oenothera biennis Synonyms: Onagra biennis Family: Onagraceae (Evening Primrose Family) Medicinal use of Evening Primrose: The bark and the leaves are astringent and sedative. Researchers believe its soothing properties contribute to evening primroseoil’s potential health benefits like: Research suggests that the GLA in evening primrose oil is essential for good skin health. While research is ongoing to confirm the oil’s historical claims, studies offer some scientific support for several potential health benefits. It may also minimise premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation. All rights reserved. Originating from North America, evening primrose is a flowering, yellow plant traditionally used to heal bruises and treat a variety of skin conditions. Facts on evening primrose oil. Talk to your doctor about how much evening primrose oil you should take based on your health goals and medications, and follow the dosing instructions from a reliable supplement brand. Antioxidant. Some people are turning to natural remedies, such as EPO, to help. 6. Evening primrose is known as "the women's plant" because many of its properties can be beneficial during the menstrual cycle, from helping with premenstrual symptoms to the effects of the menopause. Studies show that evening primrose oil may help ease PMS symptoms like: Menopausal However, there are a few aspects of the oil that can be a cause for concern. Here’s our process. Keep in mind supplements aren’t monitored for quality by the Food and Drug Administration. Dosage of Evening primrose oil for PCOS. All rights reserved. There’s evidence that EPO may benefit some conditions on its own or as a complementary therapy, but more research is needed. Read on to learn how EPO may help treat many common health conditions today. These include cancer and pregnancy. It may also help the skin retain moisture. Evening primrose is a plant with yellow flowers native to North America. Older research has shown that taking linolenic acid helps reduce neuropathy symptoms, such as: How to use: Take EPO capsules containing 360 to 480 mg GLA daily for up to one year. Do not take evening primrose oil if you are pregnant. Evening Primrose Tincture 1oz $ 9.50. Evening primrose oil is generally obtained by mechanical pressing, followed by extraction with hexane (a chemical made from crude oil). The benefits of evening primrose tea in the future could therefore include helping reduce bone loss pending further study. A 2011 systemic review concluded there’s not enough evidence to determine if EPO helps reduce the risk of high blood pressure during pregnancy or preeclampsia, a condition that causes dangerously high blood pressure during and after pregnancy. We produced this extract using a cold maceration method of extraction to ensure that the broad spectrum of therapeutic plant compounds - vitamins, minerals, alkaloids, flavonoids and other active constituents of the herbs are fully extracted and maintained. How to use: In studies, one to four EPO capsules were taken twice daily for 12 weeks. We produced this extract using a cold maceration method of extraction to ensure that the broad spectrum of therapeutic plant compounds - vitamins, minerals, alkaloids, flavonoids and other active constituents of the herbs are fully extracted and maintained. If you begin having unusual or persistent side effects, discontinue use and see your doctor. ... benefits of hemp oil for anxiety taking hemp oil for anxiety ... Cbd Hemp Oil Vs Tincture Hemp Seed Oil And Evening Primrose Oil. This plant belongs to the genus Oenothera, which consists of around 125 species that are commonly known as evening primrose, sun cups or sundrops. Talk to your doctor before adding it or any other supplement to your diet, considering the oil’s potential health risks: Some people report minor side effects when taking evening primrose oil, like stomach pain, digestive problems, and headaches. According to a 2013 study, those taking EPO had a slightly higher systolic blood pressure. Evening primrose oil is usually taken as an oral supplement in the form of capsules or applied topically. There are a lot of types of essential oil and evening primrose oil is one of the essential oils that commonly used. A syrup made from the flowers is also an effective treatment for whooping cough. 10 Benefits of Evening Primrose Oil and How to Use It Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT Evening primrose oil has been touted as … Capsules are readily available in-store and online from health and wellness retailers. Dry hair is a common problem among men. According to a 2010 literature review, there’s not enough evidence that over-the-counter remedies such as EPO help hot flashes. The study from 2018 [1] revealed, that women with PCOS benefited from the daily dose of 1000mg of Evening primrose oil for 12 weeks. Women also had improved marks for social activity, relations with others, and sexuality on a questionnaire on how hot flashes impact daily life. Evening primrose is a herb that is popular for its health benefits. Evening primrose oil also significantly increases the levels of antiretroviral drugs that treat HIV, which can raise the risk of adverse effects. Each one of my teas and tinctures comes with its very own and unique blessing that I add to the top of each container or is packaged with a blessing. Photo about Preparation of alcohol tincture from fresh evening primrose root. The study found that women who took 500 mg daily of EPO for six weeks experienced less frequent, less severe, and shorter hot flashes. Evening primrose oil makes the skin soft, supplies it with … All ingredients are wildcrafted and harvested from my backyard or from a May Prevent Acne Breakouts. Our website services, content, and products are for informational purposes only. Evening Primrose Oil help maintain the level of GLA in the body. Hundreds of thousands more are living with the condition. However, a 2013 systematic review concluded that oral EPO doesn’t improve eczema and isn’t an effective treatment. Medicinal use of Evening Primrose: The bark and the leaves are astringent and sedative. When taken by mouth, it can sometimes cause mild side effects including upset stomach, nausea, diarrhea, and headache. When choosing EPO, research the supplement as well as the company selling the product. An older study suggests EPO is highly effective in treating premenstrual syndrome (PMS) symptoms, such as: Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. 7. A later study, however, came to a different conclusion. Evening primrose herb is used extensively in herbal medicine and as a dietary supplement for many conditions. Reported side effects include delivery complications and newborn bruising. We include products we think are useful for our readers. Learn about using evening primrose oil, taken from the evening primrose flower, as a treatment for menopause symptoms such as hot flashes. Healthline Media does not provide medical advice, diagnosis, or treatment. Add it to your diet slowly and stop taking it if symptoms don’t go away. Relief. Evening primrose oil may increase blood pressure. Scientists believe that sensitivity to changing hormone levels may cause premenstrual syndrome (PMS) symptoms in women. It contains the … EPO may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause. Evening primrose oil is considered cooling and nourishing in Ayurvedic medicine, the traditional medicine system of India, making it useful for inflammatory conditions. Evening primrose is also considered to provide health benefits for obese persons, increasing the body metabolism and improving gastro-intestinal functions. They have proved of use in the treatment of gastro-intestinal disorders of a functional origin, whooping cough and asthma. Evening primrose oil has many properties that … What Are The Benefits Of Evening Primrose? This condition causes inflammation and pain in the lips caused by the acne drug isotretinoin (Accutane). Evening primrose oil is rich in gamma-linolenic acid, which has the attributed ability to smooth wrinkles. Uses, Benefits, Cures, Side Effects, Nutrients in Evening Primrose. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality. Photo about Preparation of alcohol tincture from fresh evening primrose root. This plant belongs to the genus Oenothera , which consists of around 125 species that are commonly known as evening primrose, sun cups or sundrops. The oil increased skin moisture, elasticity, and firmness, while decreasing roughness . Home / Single Herb Tinctures / Evening Primrose Tincture 1oz. … Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal function within the body. WebMD does not provide medical advice, diagnosis or treatment. It is a very useful supplement to the diet due to its numerous health benefits. The tincture can be dressed on open wounds as well, however I wouldn’t put on directly- be sure to water down tincture, dampen with cloth, and then dress onto the skin. Some symptoms of allergic reaction are: If you take blood thinners, EPO may increase bleeding. It can help improve overall skin health, 7. Diabetic neuropathy. There’s no standardized dosing for EPO. Evening primrose provides protection and hydration for the skin, in addition to relieving … Evening primrose is LIKELY SAFE for most people when used in doses up to 6 grams daily for up to a year. Evening Primrose for Chest Congestion Boil 2 tablespoons rootstock of … The review didn’t look at the effectiveness of topical EPO for eczema. Some herbalists believe that the benefits of evening primrose oil are so numerous that it ought to be taken as a daily supplement. Evening Primrose (Oenothera biennis) flowering tops tinctured in alcohol. Most dosage recommendations are based on what’s been used in research. Topical EPO is often used to help prepare the cervix for delivery. Read about this supplement and its safety and effectiveness. For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. Some the claims are better supported by research than others. Research on the use of evening primrose oil to treat this type of nerve damage that can occur if you have diabetes has been inconclusive. Most people with heart disease have inflammation in the body, although it hasn’t been proven that inflammation causes heart disease. The safety of long-term use hasn’t been determined. Evening primrose may have been combined with other plants or extracts in a specific preparation to treat these conditions . Although its dose depends on each patient and it should always be the nutritionist or doctor who recommends the appropriate dose according to each case, it is generally presented in the form of capsules or pearls with 500 or 1000 mg. of evening primrose … These hormones are influenced by essential fatty acids like the GLA in evening primrose oil, pointing to the oil’s potential to alleviate discomfort.
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