tennis backhand grip

It’s important to understand the role of each arm during your swing. The three most commonly used conventional grips are: the Continental (or "Chopper"), the Eastern and the Semi-Western. A relaxed grip tension promotes better racquet head speed. This is your continental or chopper grip, the grip you would use if you were to use your tennis racket to hammer in a nail or chop a block of wood (although we don’t you’d get very far)! This has the player placing his index knuckle on bevel 1. If you are looking to hit a flatter ball here, you’ll need to hit through the line of the ball, along a more horizontal racket path. Why is this important? eval(ez_write_tag([[300,250],'mytennishq_com-medrectangle-3','ezslot_1',108,'0','0'])); This article is structured in the following way: The backhand is the tennis shot where the player swings the racket with the back of the hand moving towards the direction of the stroke. Continental Backhand Grip The Continental grip places your palm on the upper right slant bevel, 45 degrees clockwise from the Full Eastern. As the ball approaches your backhand, turn your shoulders, legs and hips to your left hand side (if you are right handed, or left hand side if you are left handed), and show your shoulder to the ball. With this hand you hold the handle in such a way that the Palm of your hand is flush with the butt cap. There are different extremes of eastern backhand grips, with Dan Evans or Ivo Karlovic using a more neutral, relaxed grip and Richard Gasquet or Stan Wawrinka using a more extreme eastern grip. I’ve reached the semifinals of the Orange Bowl U16 and as a junior, I ranked as high as #33 in the world. While you can make small adjustments to find what is most comfortable for you, the continental is the rule. As you finish the rotation on the takeaway, the belt buckle should be pointed to the side fence, meaning that you fully rotated your torso. For a right handed player, the backhand swing starts on the left side of the body and it ends on the right side of the body (opposite for lefties). The Eastern forehand grip works better with balls intercepted low and early than the more Western grips. The Hawaiian grip is rarely used, but it had a moment in the spotlight when Alberto Berasategui used it to make the 1994 finals at Roland Garros, where he lost to Sergi Bruguera. Unlike the topspin backhand, the backhand slice is done by extending the racket well over your left shoulder. I’ve had some pretty cool experiences during my tennis career. To hit a flat backhand you need to strike the ball at a neutral level and drive the racket through contact without brushing the ball too much. This grip is mostly common among older recreational players who were taught tennis a long time ago. Overall, the eastern backhand grip is a widely used grip for good reason. These edges are larger and flatter on the top, bottom and sides of your grip. However, it’s probably a little dangerous to start playing around with this if you’re not playing a lot of tennis. It is imperative that you make contact in front of you in order to have a good backhand. Gripping the racket differently will increase the difficulty of hitting a two handed backhand. If you like our content, you can subscribe using the form below to get fresh content straight to your inbox. Basically, you will you use the same three positions; closed stance, open stance and semi-open stance. Place your index finger knuckle on bevel 1. When Agassi would hit later and higher, he would sometimes shift his grip toward the Semi-Western. It is also very good at attacking short balls on the backhand due to flexible wrist movement. On a slice, the player should use one arm and hit the ball from a high to low manner, as the racket face stays open through the shot. 0. As you do this, you should turn your racket slightly clockwise in your hand, so you are now holding the eastern backhand grip. The backhand grip is dependent if a player uses one or two hands to hit the ball. When you are playing tennis, your racket's angle and the direction in which it moves determines what the ball really does after you hit it. This grip allows Federer to hit his backhand with both power and top spin. On the two handed backhand, the top hand gripping the racket has the most important job; it is in charge of accelerating the racket head through the ball which will translate into more power and control. This can be used for both forehand and backhand shots, as a result the fast and flat shots. Early coil with the upper body, getting the chin above the right shoulder (left for lefty’s) Reaching a good power position, with the racket head higher than the grip and the weight loaded up on the back leg (whenever possible) Contact point out in front and uncoiling fully around the front foot. Here, the non dominant hand is the one creating the power, not the other way around. It is therefore a very versatile grip that can be used in a wide range of situations on court. You can see that clearly in this image when you o… As your shoulders rotate, continue lifting your arm and turning your body. On the backhand side, the use of the RPB grip removes the normal weakness of the Chinese penhold grip since it is able to produce a heavy topspin ball with good power and a wide reach. When using this grip, you can decide whether you prefer to spread your hand further up the length of the grip, or keep it in more of a closed fist. All of the great backhands from the best players in the world have a few common traits. It is mostly used by players who have two handed backhand because the second hand helps controlling the ball. For the one-handed backhand you only need your dominant hand. However, it is harder to hit topspin backhands using this grip. However, players like Kyrgios, De Minaur and Norrie have amazing flat backhands (we have a tutorial about hitting flat backhands, check it out here). No matter what your level is, you can always gain by developing a better base on your groundstrokes. This is really a matter of personal preference, so feel free to pick whichever feels more comfortable for you! However, there are a few adjustments that you will need to keep in mind in order to be properly prepared to hit a good one handed backhand. By contrast, almost all players aiming to hit topspin on their backhands will hit with some variation of the eastern backhand grip. Single handed players usually use the flat backhand if they take the ball early but in general, they will hit their backhands with more topspin. Full shoulder turn, early preparation, feet planted and a long, smooth swing. It is important to have good footwork here to move efficiently, so you can cover more ground in less steps. Hold the racquet again by the throat with your non-dominant hand, but this time the racquet needs to be oriented the other way, meaning that the head is on the left side and the handle on your right side. Meaning this V will be pointing all the way up the length of the racket’s frame. There are four main types of tennis grips are: Continental, Eastern, Western, and Semi-Western. The neutral stance backhand is the most used leg positioning on the backhand side. Your feet should be on a straight line but this time they are parallel to the baseline. We're Gui, Karue, and Austin. It is hard not to love watching a well struck one hander. This action generates backspin and this shot is used to break the rhythm of the point. However, note that you will use this stance more when balls are hit high and heavy to you, making you move both laterally and backwards. The eastern backhand grip is a very versatile way to hold the racket when hitting your backhand. An expert at generating racquet head speed and changing pace, seven-time major champion Justine Henin demonstrates the key successes to hitting one-handed topspin backhands and … It’s not that suitable for flat or slice shots. You need to get comfortable with it and properly train the non-dominant hand in order to have a solid double handed backhand. It is therefore by far the most common grip used to hit a one handed backhand and we at thetennisbros.com are here to explain why! To use the eastern backhand grip, you need to start in the ready position, on your toes, with your feet shoulder width apart and knees slightly bent. The takeaway on the double handed backhand is actually one of the simplest movements in tennis. It is a “WOW” shot. With the dominant hand on the grip and the non-dominant hand on the V of the racket, start the takeaway with the racket tip up. link to How To Stop Your Tennis Racket From Slipping, link to The Top 10 Best Tennis Academies In Florida. Therefore, you need to move backwards and give time for the ball to drop to a better position. Western backhand grip: Place your base knuckle on the left ridge of the top plane and your thumb in a straight line across the left side plane. Place your knuckle between (or on) bevel 8 and 1. In order to hit a topspin backhand, the racket needs to come from low to high, brushing up on the ball during contact. As your start swinging forward, lean on your front foot and allow the racket to start dropping. Make sure you are swinging as a unit instead of using the arm solely. I’ve won 3 futures since graduating, and I broke the top 400 on the ATP rankings. There are a couple of grips you can use with your non dominant hand. For the purposes of focusing on the eastern backhand grip, we will hone in on the single handed backhands. One of the coolest things I’ve done while playing was reaching the finals of the NCAA’s with UCLA, so I’m a great supporter of college tennis. Bing; Yahoo; Google; Amazone; Wiki {GA} Most Searched Keywords . Choose your grip and stick to it is our advice! In this grip, your racket should be pointed at roughly a 45° angle towards the ground, and as you hold your arm outstretched, you will be making a fist towards the oncoming ball. Your email address will not be published. However, one of the most overlooked aspects of Federer, Nadal, Djokovic, Murray and Wawrinka’s fantastic backhands is their grips. A great tactic to use to take time away from your opponent, rushing them into an unforced error. There are two areas you need to focus on: the rotation of the arms and the rotation of the body. The backhand grip clay describes in this lesson fixed the broken piece in my backhand, to clarify though, to most people watching, I had a pretty impressive one hander, however I knew, if I didn’t hit it in the sweet spot the stroke was wrong, the ball didn’t go where or how I wanted it to go. Follow a similar process to find an Eastern backhand grip The earlier you can do this the better. If you are looking to hit your slice backhand, would be best off using a classic continental or slightly open continental grip. Pay attention to the belt buckle. When tennis first started, most players only hit slices on the backhand side. In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through. Here is where your belt buckle will start rotating. With this hand you need to grip the racket using a Continental Grip (If you don’t know much about grips, check our ultimate guide here). One way to find the grip is to place your hand in a Continental position, then twist your wrist and forearm 180 degrees clockwise so that your knuckles are facing forward. This ensures you are ready to move in any direction, alert to incoming balls. For the semi westerns grip, your index finger knuckle should be located somewhere between bevel 6 and 7 (find what’s comfortable for you). You’ll notice that the racket grip has 8 edges to it, an octagon shape. This commonly used grip allows you to hit both flatter drives and high, looping rips. Guys like Wawrinka, Federer, Nalbandian, Djokovic, Agassi and Guga (plenty more) have given us countless hours of highlights with their backhands. If you are now to move your racket round clockwise in your hand, so that your index knuckle is covering the smaller edge or bevel on the left side, you will now be holding your racket in the eastern backhand grip. Move as a unit and you’ll get great results. At this point it is pointed to the side fence, right? From the neutral position, focus on turning your shoulders and hips. If you pay close attention to the video above, you will see that my arms and hands don’t do much. As you hold your racket with the edge of the frame facing the floor, you may feel most comfortable gripping it with the V between your thumb and index finger in the exact middle of the racket’s grip. If you can master the eastern backhand grip, you will certainly improve your one handed backhand and your tennis game! It allows players to create more topspin without sacrificing variety. Again, the open stance position will be used mostly in defensive situations. Most players change grips during a match depending on what shot they are hitting. After the contact, the racket should move on an upwards, diagonal trajectory to the opposite side of where you started the swing (that’s how you’ll create topspin). When hitting your backhand, generally the weaker stroke for most players, this can become an issue. The advantage of hitting open stance is that it increases the player’s reach on defensive shots. While this grip may look weird in the picture, it is actually a very effective way of gripping the racket. Early preparation of your body and racket helps you to adjust to any unexpected bounces quickly, allows you to get behind the ball and time your backhand a lot easier! It has the job of pushing the racket (much like a forehand) through the shot and controlling the face of the racket. tennis backhand grip keyword after analyzing the system lists the list of keywords related and the list of websites with related content, in addition you can see which keywords most interested customers on the this website. This grip is the most commonly used in tennis today. However, for the single handed backhand, there are a few grip variations that players can use. Improving your ability to use your non-dominant hand is imperative in order for you to have a proper two handed backhand. This tennis grip is done by putting your left hand in a Semi-Western forehand grip while your right hand is in the Eastern backhand position. The weight of your body will be centered on the front leg, which allows players to rotate strongly around the ball. Remember that your backhand’s power starts from the legs and core. We hope you get practicing it on court soon! As your arms start drawing the “C” shape, the belt buckle should slowly start rotating back around. While the two handed backhand has been around for a long time, it became increasingly popular during the Bjorn Borg era in the 1980s. This action can be performed with one arm or both arms; ONE HANDED BACKHAND and TWO HANDED BACKHAND. Here, we’ll share as much knowledge and experience as we can, so we hope you enjoy it! Make sure you feel like you are pushing the racket through the contact with your non dominant hand instead of pulling with your dominant hand. The method for finding the Eastern grip for your one-handed backhand is very similar. Richard Gasquet, Stan Wawrinka, Justine Henin, Carla Suarez Navarro and Roger Federer (at times) are among players who use western grips. We both feel like tennis has given us opportunities that we would have never had otherwise, so we started myTennisHQ with the intent of helping more and more people become familiar with the sport. The eastern backhand grip is mainly used for one handed backhand players when hitting topspin groundstrokes. As a guy who pretty much made a career from having a good backhand, I decided to share my knowledge with you. At the start of the takeaway, the buckle will be pointing forward (towards your opponent). MyTennisHQ is a participant in affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to websites like TennisWarehouse.com and Amazon.com. You don’t want to restrict your shoulder turn with your body. Today, it is imperative that players have solid backhands in order to succeed on the professional tour. And even then, variations of the grip will occur. This commonly used grip allows you to hit both flatter drives and high, looping rips. Semi Western Grip . While on the forehand side, players utilize the Open Stance more often because of its quicker preparation, on the backhand side the neutral stance is the most used. Here is where you start letting go of the non dominant hand. The shoulders start turning but your belt buckle should continue to point to the side fence.
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