Chinese yam can replenish qi (vital energy), enrich yin, reinforce spleen, lung and kidney, and arrest excessive essence depletion. Shan Yao has a gentle and stabilizing nature. There are many yam varieties throughout the world that hold various therapeutic benefits which range from boosting the immune system to supporting fertility. “Soup that benefits you and your family, for health and vitality” In the midst of sharing my food experiences in Hong Kong, I did not forget my house recipes. It is mainly used in spleen and stomach weakness, poor appetite, diarrhea and excessive vaginal discharges. Chinese Yam Quick Facts Name: Chinese Yam Scientific Name: Dioscorea polystachya Origin East Asia (Japan, Korea, Kuril Islands, Philippines, Vietnam) and was introduced into North America Like okra, Chinese yam has a slightly slippery, slimy texture that lessens after cooking. Check the Benefits of Bupleurum for more information! It grows in a tropical climate. In TCM : Yam Rhizome : Shan Yao Meridians associated : … In Chinese, we called it fresh Huai Shan (鲜淮山) or Shan Yao … Shan Yao nourishes the qi and the yin. They are thought to be sweet and neutral. Rhizoma Dioscoreae Properties: The herb is sweet in flavour, neutral in nature, and acts on the lung, spleen and kidney channels. There are more other terms used for this herb, but locally these 2 terms are commonly used. It grows up to 6 M. Best used for Liver and Kidney. Today, I would like to share this clear soup recipe which involves fresh Chinese Yam. In traditional Japanese cuisine, this yam is typically eaten raw, and when grated it takes on a … Like most food-herbs, it can be consumed over a long period safely. It is perennial. They enter the Kidney, Lung, and Spleen channels. Health Benefits of Xiao Yao San . In Chinese medicine, yams are called Shan Yao, 山药, shān yào and is grouped with tonic herbs. The literal translation of shan yao is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. Chinese Yam (Dioscorea opposita) is called Shan Yao (山藥/山药) in Chinese. Shan Yao (in traditional Chinese medicine) Yuma; Wild yam is mostly sold in the United States as a dietary supplement or a topical cream. Yam Rhizome is a climbing vine. It’s popular for its potential health benefits for all ages, body types, and health conditions. Health Benefits . Chinese Yam (shan yao) . One in particular, the Chinese wild yam root, dioscorea radix, or shan yao in pinyin has a few notable medicinal properties which make it popular to use in Chinese herbal formulas. It is a root that is a spindle-shaped, thick, hard root or tuber up to 1 meter in length and is white on the inside. Since fresh chinese yam can be so easily available in supermarkets, I consider this as one of the most practical and beneficial herbs. The nagaimo yam (a.k.a. A variation on Xiao Yao San called “Jia Wei Xiao Yao San” contains the fundamental recipe with the expansion of peony bark and gardenia fruits. Xiao Yao San is said to address an assortment of … Dioscorea opposita or Shan Yao) has gained significant popularity as a healthy side dish to add to any Asian-themed meal. Some call this herb Shan Yao(山药), some call it Huai Shan (淮山/怀山).
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